Baseline Fuelling Calculator
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Smarter fuelling for everyday athletes

Take the guesswork out of performance. Get personalized hydration, electrolyte, and carb strategies based on your body, your sport, and your environment.

Fuel With Baseline

Tailored fuelling guidance

Get specific recommendations based on your body type, training session, and environment.

Complete performance nutrition

Hydration, carbs, and electrolytes—optimized in one tool.

Science-backed. Athlete-tested.

Developed with sports nutritionists, tested by real athletes.

How it works

Get a personalised nutrition plan for your training or race effort.

1.

Enter your details—weight, duration, intensity, conditions.

2.

Get a personalized fuelling plan by hour and by nutrient.

3.

Train or race with clarity and confidence.